Weight Control and Fitness Helps Reduce Gum Disease: A recent study published in the Journal of Periodontology found that those individuals with the lowest Body Mass Index, a measure of body fat, and the highest levels of fitness, had the lowest rates of severe periodontitis.  

Fish For Your Smile:  A recent study published in the Journal of the American Academy of Nutrition And Dietetics found that those who consumed a higher amount of the omega-3 called DHA were less likely to have periodontal disease.

Oral Health and Heart Disease: Numerous studies suggest that periodontal disease can increase the risk of cardiovascular disease by increasing whole-body inflammation. In addition to improved dental hygiene, dietary and lifestyle changes can also help decrease inflammation levels.